1
Dec
December 2,2020
United Performance Fitness and Training Center – CrossFit
Back Squat (2-3 reps every 2:30 X4 sets @92-94% )
@ 92-94% of 3RM From 2 weeks ago – 1 sec pause in the bottom
Metcon (AMRAP – Rounds and Reps)
Broken AMRAP:
3 sets:
4 min AMRAP:
3 Hang Squat Clean – 155#/105#
7 TTB
30 Double Unders
Rest 2 min
*Pick up where you left off each set for total rounds/reps