December 2,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (2-3 reps every 2:30 X4 sets @92-94% )

@ 92-94% of 3RM From 2 weeks ago – 1 sec pause in the bottom

Metcon (AMRAP – Rounds and Reps)

Broken AMRAP:

3 sets:

4 min AMRAP:

3 Hang Squat Clean – 155#/105#

7 TTB

30 Double Unders

Rest 2 min

*Pick up where you left off each set for total rounds/reps