21
Dec
December 22,2020
United Performance Fitness and Training Center – CrossFit
Bench Press (Find a 1RM )
Metcon (No Measure)
Crossover Symmetry Iron Scap Protocol w/ 2-3 partners
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
Row 14/12 Calories
10 SA DB Hang PC/J – 50/35#, 5/side
36 DU’s