December 22,2020

United Performance Fitness and Training Center – CrossFit

Bench Press (Find a 1RM )

Metcon (No Measure)

Crossover Symmetry Iron Scap Protocol w/ 2-3 partners

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

Row 14/12 Calories

10 SA DB Hang PC/J – 50/35#, 5/side

36 DU’s