22
Dec
December 23,2015
12 days of Christmas WOD:
1 power Clean 95/65
2 toes to bar
3 Front Squats 95/65
4 DeadLift 95/65
5 Pull Ups
6 Box Jumps 24/20
7 Burpees
8 Sit ups
9 air squats
10 Kettle Bell Swings 53/35
11 Deadlifts 95/65
12 Thrusters 95/65