December 24,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

12 Days of Christmas

1 Snatch – 115/75#

2 Hand Release Lateral Burpees Over Bar

3 CTB Pull-Ups

4 Hang Power Clean – 115/75#

5 Lateral Squat Jumps Over Bar

6 Knees to Elbow

7 Front Squat – 115/75#

8 Push-Ups

9 TTB

10 Power Clean/Jerk – 115#/75#

11 Jump Switch Lunges

12 Bar Muscle Ups

*35 min Cap