23
Dec
December 24,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
12 Days of Christmas
1 Snatch – 115/75#
2 Hand Release Lateral Burpees Over Bar
3 CTB Pull-Ups
4 Hang Power Clean – 115/75#
5 Lateral Squat Jumps Over Bar
6 Knees to Elbow
7 Front Squat – 115/75#
8 Push-Ups
9 TTB
10 Power Clean/Jerk – 115#/75#
11 Jump Switch Lunges
12 Bar Muscle Ups
*35 min Cap