26 Dec /0 Comments/Daily WOD, Uncategorized December 26,2016 United Performance – CrossFit Metcon (Time) Total Time: 5 Rounds 60 DU 20 Power Snatch 95/65 4 Rounds 60 DU 20 Burpees over bar 3 Rounds 60 DU 20 Clean and Jerks 95/65