December 26,2018

United Performance – CrossFit

Metcon (3 Rounds for calories)

6 min AMRAP

12 Power Snatch 95/65

12 Pull up

12 Burpee

Max Cal row

Rest 2 min

6 min AMRAP

9 Power Snatch 115/75

9 Pull up

9 Burpee

Max Calorie Ski

Rest 2 min

6 min AMRAP

6 Power Snatch 135/95

6 Pull up

6 Burpee

Max Calorie Assault bike