25
Dec
December 26,2018
United Performance – CrossFit
Metcon (3 Rounds for calories)
6 min AMRAP
12 Power Snatch 95/65
12 Pull up
12 Burpee
Max Cal row
Rest 2 min
6 min AMRAP
9 Power Snatch 115/75
9 Pull up
9 Burpee
Max Calorie Ski
Rest 2 min
6 min AMRAP
6 Power Snatch 135/95
6 Pull up
6 Burpee
Max Calorie Assault bike