December 26,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

3 Rounds For time:

Row 27 Calories – shared

21 Syncro Wallball

15 Syncro Burpees to Bar

1 Round of each of:

12 DB DL – 50/35# per hand

9 Hang DB PC – 50/35# per hand

6 DB S2O – 50/35# per hand

*20/14#, 10ft target for both, 50/35# DB’s