25
Dec
December 26,2020
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
3 Rounds For time:
Row 27 Calories – shared
21 Syncro Wallball
15 Syncro Burpees to Bar
1 Round of each of:
12 DB DL – 50/35# per hand
9 Hang DB PC – 50/35# per hand
6 DB S2O – 50/35# per hand
*20/14#, 10ft target for both, 50/35# DB’s