27 Dec /0 Comments/Daily WOD, Uncategorized December 27,2016 United Performance – CrossFit Back Squat (2,2,2 rest 3 min (85-95%) ) Metcon (Time) WOD: For time: Run 400m 20 Toes to bar Run 400m 20 HSPU Run 400m 20 Box jump overs 30/24