26
Dec
December 27,2018
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 90 sec per side
Pigeon Stretch 45 sec per side
+
Assault 2 min
Row 90 seconds
Jump rope single under 1 min
+
50ft lateral band walks + 10 air squats
10 cossack squats
30 sec hollow body hold + 30 sec flutter kicks
Squat Clean (Build to a tough single )
Front Squat (Build to a tough single )
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
12/9 Calorie Bike
5 Squat Cleans 135/95