27
Dec
December 28,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
EMOM x 12:
Min 1: 1-2 Strict Weighted Supinated Grip Pull-Ups – heavier than last week
Min 2: 30 sec AMRAP Strict Ring-Ups – Bodyweight
Min 3: 8-10 SA DB Rows/side w/ hand on bench
Min 4: Rest
Weighted Pull-ups (1-2 weighted pull up )
Strict Ring Ups (30 sec AMRAP )
Metcon (Time)
For time:
3-6-9-12-9-6-3
TTB
Back Squats – 135/95#
*Bar starts on the ground