December 28,2021

27
Dec

December 28,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (4,3,2,1; Rest 2 min – Build each set to a heavy)

Metcon (AMRAP – Reps)

EMOM x 5:

30 sec AMRAP Strict HSPU’s

Metcon (AMRAP – Rounds and Reps)

Good Strength:

10 min AMRAP:

25ft Single DB Suitcase Walking Lunges – Left side

8 Single Leg DB RDL/side – not alternating

25ft Single DB Suitcase Walking Lunges – Right side

8 Tall Kneeling SA DB Clean & Press – not alternating

*DB Loading based on strength/ability to move with quality.