December 30,2016

United Performance – CrossFit

Power Snatch (2 TnG Reps EMOM for 8 min @80% )

Metcon (Time)

“CrossFit Main Site”

10-8-6-4-2

Thrusters 135/95

50-40-30-20-10

Double Unders (sub assault bike calories 10-8-6-4-2)