30
Dec
December 30,2016
United Performance – CrossFit
Power Snatch (2 TnG Reps EMOM for 8 min @80% )
Metcon (Time)
“CrossFit Main Site”
10-8-6-4-2
Thrusters 135/95
50-40-30-20-10
Double Unders (sub assault bike calories 10-8-6-4-2)