29 Dec /0 Comments/Daily WOD, Uncategorized December 30,2016 Strength: Power Snatch 2 TnG reps EMOM for 8 min @80% WOD: CrossFit Main Site 10-8-6-4-2 Thrusters 135/95 50-40-30-20-10 Double Unders (sub assault bike calories 10-8-6-4-2)