December 30,2019

United Performance – CrossFit

Warm-up (No Measure)

3 sets for quality as part of warm-up:

A1: Banded Y-Position Walkouts + OHS: 3-5 reps

A2: Planche Lean to Downward Dogs: 10 reps

A3: Heaving Snatch Balance: 2-3 reps w/ 3 sec pause in OHS in bottom of each rep

*Rotate stations, for 3 sets of each.

Overhead Squat (Build to 1RM )

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.