December 30,2020

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

EMOM x 12:

Min 1: 5 Deadlifts, around 75-80% 1RM

Min 2: 10 BB/PVC Sumo Stance Good Mornings

Min 3: 40 sec AMRAP KB Snatch, switch hands halfway – 53/35#

Deadlift (5 reps X4 )

Metcon (Time)

3 Rounds for time:

50ft Single DB Walking Lunge – 50/35#, held anyhow

18 Pull-Ups

Run 400m

*15 min Cap