29
Dec
December 30,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
EMOM x 12:
Min 1: 5 Deadlifts, around 75-80% 1RM
Min 2: 10 BB/PVC Sumo Stance Good Mornings
Min 3: 40 sec AMRAP KB Snatch, switch hands halfway – 53/35#
Deadlift (5 reps X4 )
Metcon (Time)
3 Rounds for time:
50ft Single DB Walking Lunge – 50/35#, held anyhow
18 Pull-Ups
Run 400m
*15 min Cap