December 30,2021

29
Dec

December 30,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Get Ups & Holds:

For time w/ Quality:

5,4,3,2,1

KB Turkish Get Ups/side – alternating, 53/35 pound

45 sec Passive Hang on Bar After Each Round

*15 min Cap

Part 2 – DB’s & Box:

For time:

10 Double DB Box Step Overs – 24/20″, 50/35 pound per hand

30 Burpee Box Jump Overs – 24/20″

50 Single DB Box Step Ups – 50/35 pound DB held any how

30 Burpee Box Jump Overs – 24/20″

10 Double DB Box Step Overs – 24/20″, 50/35 pound per hand

*20 min Cap