30
Dec
December 31,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
ew Years Eve
Bye Bye 2020
90 sec AMRAP at the following stations:
1 – Shuttle Run – 25ft down & back, alternate partners
2 – DB Devil Press – 50/35# per hand, switch any time
3 – Row Calories, Switch any time
4 – DB Thrusters – 50/35# per hand, shared anyhow
5 – DB Suitcase Walking Lunges – 50/35# per hand, Max distance, switch whenever, counted in 5ft increments = 1 rep