December 31,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

ew Years Eve

Bye Bye 2020

90 sec AMRAP at the following stations:

1 – Shuttle Run – 25ft down & back, alternate partners

2 – DB Devil Press – 50/35# per hand, switch any time

3 – Row Calories, Switch any time

4 – DB Thrusters – 50/35# per hand, shared anyhow

5 – DB Suitcase Walking Lunges – 50/35# per hand, Max distance, switch whenever, counted in 5ft increments = 1 rep