2
Dec
December 3,2020
United Performance Fitness and Training Center – CrossFit
Bench Press (5 reps w/ 1 sec pause on chest @70-80% )
Bench Press & Pulling:
3 alternating sets:
A1. Bench Press: 5 reps w/ 1 sec pause on chest @ 70-80% of 1RM
A2. SA DB Elbowing Rows @ 3011: 10-12 reps/side
*each movement on the 90 seconds
Metcon (3 Rounds for reps)
3 sets for max reps:
60 sec Push-Ups
Rest 30 sec
60 sec Single DB Reverse Lunge to Box Step Ups – 50/35# DB Held any how, alternate feet
Rest 30 sec
60 sec A/B Calories
Rest 2 min