3 Dec /0 Comments/Daily WOD, Uncategorized December 4,2015 Skill: 20 min practice WOD: 3 min AMRAP 10 Calorie Assault (8 cals for women) 10 No push up burpees Rest 2 min 3 min amrap 5 Deadlift 185/125 5 HSPU (sub 2 wall walks)