5
Dec
December 6,2018
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 2 min
Walking knee hug march
Frankenstiens
Spiderman in hamstring
Karaoka
High Knees, butt kickers
+
5-10 min Row/Ski erg practice on form and efficiencies
+
2 Sets
Row 250m
Run 200m
Ski Erg 150m
Metcon (Time)
For time:
Row 1K
Run 800m
Ski Erg 500m
Run 800m
Row 1K
Scaled:
Row 750m
Run 600m
Ski Erg 500m
Run 600m
Row 750m