5
Dec
December 6,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
10 min Front Rack Mobility + Barbell Cycling Instruction
Part 2 – Broken Cycling:
For time – Working 45 sec on/15 sec off:
75 Hang Power Clean – 75/55#
75 Push Press – 75/55#
75 Hang Squat Clean – 75/55#
*16 min Cap
(Scale with DB if needed)