December 6,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

10 min Front Rack Mobility + Barbell Cycling Instruction

Part 2 – Broken Cycling:

For time – Working 45 sec on/15 sec off:

75 Hang Power Clean – 75/55#

75 Push Press – 75/55#

75 Hang Squat Clean – 75/55#

*16 min Cap

(Scale with DB if needed)