6
Dec
December 7,2017
United Performance – CrossFit
Metcon (Time)
Skill: Rowing efficiency
Teams of 2
Row 100 Calorie Alt 15-20
100 Air Squats
Row 100 Calorie alt every 15-20
75 Push ups
100 Calorie Assault Alt every 12-20
50 Burpees
Row 100 Calories Alt every 15-20