7 Dec /0 Comments/Daily WOD, Uncategorized December 8,2015 Skills: A1. Cat cow 15 reps rest 30 seconds A2. Scap push ups @1114 10 reps rest 30 seconds A3. Scap pull ups 10 reps rest 2 min X3 WOD: For Time Run 1 mile Row 1K + Mobility