December 8,2021

United Performance Fitness and Training Center – CrossFit

Front Squat (4-5 reps @80-90% with 1 sec pause in bottom )

@ 80-90% of 5RM x 4 sets; rest 2-3 min

Metcon (AMRAP – Reps)

Teeter Totter:

4 sets with Partner:

2 min Row for Calories

2 min AMRAP Wallball

Rest 1 min b/t sets

*Score is total reps combined for Calories & Wallballs.