7
Dec
December 8,2021
United Performance Fitness and Training Center – CrossFit
Front Squat (4-5 reps @80-90% with 1 sec pause in bottom )
@ 80-90% of 5RM x 4 sets; rest 2-3 min
Metcon (AMRAP – Reps)
Teeter Totter:
4 sets with Partner:
2 min Row for Calories
2 min AMRAP Wallball
Rest 1 min b/t sets
*Score is total reps combined for Calories & Wallballs.