December 9, 2020

United Performance Fitness and Training Center – CrossFit

Back Squat (1-2 reps every 2:30 X4 sets @96-102% )

@ 96-102% of 3RM From 2 weeks ago – 1 sec pause in the bottom

Metcon (Time)

It Gets Easier:

For time:

20 TTB

30 PC – 135/95#

40 Wallball

50 Bar Facing Burpees

60 Cal Row

*16 min cap