8
Dec
December 9, 2020
United Performance Fitness and Training Center – CrossFit
Back Squat (1-2 reps every 2:30 X4 sets @96-102% )
@ 96-102% of 3RM From 2 weeks ago – 1 sec pause in the bottom
Metcon (Time)
It Gets Easier:
For time:
20 TTB
30 PC – 135/95#
40 Wallball
50 Bar Facing Burpees
60 Cal Row
*16 min cap