9
Feb
February 10,2020
United Performance – CrossFit
Snatch (wave loads X 3 Sets )
Min 1 – 1 Rep @ 72-75% of 1RM
Min 2 – 1 Rep @ 77-80% of 1RM
Min 3 – 1 Rep @ 82-85% of 1RM
Min 4 – 1 Rep @ 87-90% of 1RM
Metcon (Time)
For time:
22-16-10:
SA DB OHS – 50/35# (switch arms halfway)
Pull-Ups
A/B Calories (18-12-8 Cal for Women)