9
Feb
February 10,2021
United Performance Fitness and Training Center – CrossFit
Clean (In 15 minutes: Find a 1RM Squat Clean)
Front Squat (In 15 minutes: Find a 3RM Front Squat)
Metcon (Time)
5 Rounds for time:
25 Air Squats
20 Sit-Ups
15 Pull-Ups
10 Hand Release Push-Ups
*12 min Cap