February 10,2021

United Performance Fitness and Training Center – CrossFit

Clean (In 15 minutes: Find a 1RM Squat Clean)

Front Squat (In 15 minutes: Find a 3RM Front Squat)

Metcon (Time)

5 Rounds for time:

25 Air Squats

20 Sit-Ups

15 Pull-Ups

10 Hand Release Push-Ups

*12 min Cap