February 10,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Core Strength Chipper:

A. For time:

30 sec Bar Hanging L-Hold

45 sec Ring Support Tuck Hold

60 sec Hollow Body Hold

Metcon (Time)

Ski Erg Annie V2.0:

For time:

50-40-30-20-10

Ski Erg Calories

Abmat Sit-Ups

*40/32/24/16/8 for Ladies on Ski Erg Cal

*Feet unanchored, shoulders must reach inline with hips at the top of each rep

Part 3 – Cool-Down:

5 min 90/90 Seated Thoracic Stretch – 2.5 min/side