10
Jan
February 11,2019
United Performance – CrossFit
Warm-up (No Measure)
Assault Bike 2 min
Row 2 min
+
Lacrosse ball in scapula 1 min per side
Lacrosse ball in hip 1 min per side
+
Frankenstines
Walking Pigeon stretch
Banded lateral walks + 10 squats
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 Double under
15 Power Snatch 75/55
20 Box jumps 24/20
15 wall balls 20/14
Scaled:
15 min AMRAP
100 Single under
15 Power Snatch 45/35
20 Box step ups 20″
15 Wall balls 14/10