February 11,2021

10
Feb

February 11,2021

United Performance Fitness and Training Center – CrossFit

Shoulder Press (Built to a 1RM in 10 min )

Metcon (AMRAP – Rounds and Reps)

Machine Retest:

15 min AMRAP:

Row 500m/400m

A/B 30/24 Calores

*Compare score to 1/7/21