10
Feb
February 11,2021
United Performance Fitness and Training Center – CrossFit
Shoulder Press (Built to a 1RM in 10 min )
Metcon (AMRAP – Rounds and Reps)
Machine Retest:
15 min AMRAP:
Row 500m/400m
A/B 30/24 Calores
*Compare score to 1/7/21