February 11,2022

10
Feb

February 11,2022

United Performance Fitness and Training Center – CrossFit

Back Squat (4 reps X3 rest 3 min @77-82% )

Back Squat (Max set (-1))

Then drop to 70% & do AMRAP (-1) x 1 set, no pause at the top of each rep, constant movement; Rest 2-3 min b/t all sets

Metcon (Time)

BB/Pulling Combo:

For time:

10-8-6-4-2

S2O – 115/75#

CTB Pull-Ups

…into

2-4-6-8-10

Front Squats – 115/75#

Bar Muscle Ups

*12 min cap

Part 3 – Cool-Down:

1-3 sets as circuit:

A1. Banded Shoulder Press: 10 reps

A2. Banded Cuban Press: 10 reps

A3. Bent Over Thumbs Up Banded Pull-Aparts: 10 reps

A4. Tall Seated Banded Face Pulls: 10 reps

Rest 1-2 min b/t sets