31
Jan
February 1,2021
United Performance Fitness and Training Center – CrossFit
Hang Snatch (Find a 1RM in 15 min )
Metcon (Time)
Coaches Pick – “Bravis”:
4 Rounds for time:
30 Wallball – 20/14#
Row 15/12 Calories
60 DU’s
Row 15/12 Calories
*18 min Cap