11
Feb
February 12,2020
United Performance – CrossFit
Clean and Jerk Complex (Every 2 min X3 sets the last set should be 10RM )
1 Power Clean + 10 Push Jerks
Metcon (Time)
3 Rounds for time:
50 Double Unders
25 Wallball – 20/14#, 10/9ft
15 Kip HSPU’s
5 Thrusters – 135/95#