February 12,2020

United Performance – CrossFit

Clean and Jerk Complex (Every 2 min X3 sets the last set should be 10RM )

1 Power Clean + 10 Push Jerks

Metcon (Time)

3 Rounds for time:

50 Double Unders

25 Wallball – 20/14#, 10/9ft

15 Kip HSPU’s

5 Thrusters – 135/95#