11
Feb
February 12,2021
United Performance Fitness and Training Center – CrossFit
Sumo Deadlift (Cluster 3.3.3 rest 10 sec b/t sets of 3 )
3 sets – alternating each movement on the 90 seconds:
A1. Sumo Deadlift: 3.3.3; rest 10 sec b/t sets of 3
A2. Supinated Grip Pull-Ups: AMRAP in 60 seconds
*Increase weight each set on the Sumo DL.
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here