February 12,2021

United Performance Fitness and Training Center – CrossFit

Sumo Deadlift (Cluster 3.3.3 rest 10 sec b/t sets of 3 )

3 sets – alternating each movement on the 90 seconds:

A1. Sumo Deadlift: 3.3.3; rest 10 sec b/t sets of 3

A2. Supinated Grip Pull-Ups: AMRAP in 60 seconds

*Increase weight each set on the Sumo DL.

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here