12
Feb
February 13,2020
United Performance – CrossFit
Metcon (Time)
For time:
Row 3K/2.4k – split anyhow
2 min Plank Hold on Elbows – accumulated in as few sets as possible – Both Partners
Bike Erg 4k/3.2k – split anyhow
60 GHD Sit-Ups – 30 each
Ski 3K/2.4k – split anyhow
Part 2 – Optional Breathe Work:
10 min Laying Deep Diaphragmatic Breathing w/ Feet Elevated on Box
*Starting at 2222 tempo, increase by 1 count every 2 breathes, 2222, 3333, 4444, etc.
*Once you can’t hold tempo, drop back down to 2222 & repeat