13
Feb
February 14,2018
United Performance – CrossFit
Power Snatch (1 PS EMOM for 9 min @75-80% of 1 RM )
Metcon (No Measure)
EMOM for 12 min:
Min 1- 20 feet Handstand Walk
Min 2- 30 du + 6 ttb
Min 3- 15/12 Row Calories
Scaled:
Min 1: 2 Wall walk
Min 2: 30 Singles + 6 K2C or Sit-up
Min 3: 12/9 Calorie Row