February 14,2018

United Performance – CrossFit

Power Snatch (1 PS EMOM for 9 min @75-80% of 1 RM )

Metcon (No Measure)

EMOM for 12 min:

Min 1- 20 feet Handstand Walk

Min 2- 30 du + 6 ttb

Min 3- 15/12 Row Calories

Scaled:

Min 1: 2 Wall walk

Min 2: 30 Singles + 6 K2C or Sit-up

Min 3: 12/9 Calorie Row