13
Feb
February 14,2019
United Performance – CrossFit
Warm-up (No Measure)
Run 400m
+
Couch Stretch 1 min per side
Walking Knee hug into lunge
Frankenstiens
High Knees, Butt kickers Karoka
+
3-5 min Beaded Double under practice
Metcon (Time)
30 Beaded Double under
50 sit up
200m run
30 beaded Double under
40 Sit up
200m run
30 beaded Double under
30 Sit up
200m run
30 beaded Double under
20 sit up
200m run
30 beaded Double under
10 sit up
200m run
Scaled:
60 Single under