February 14,2019

United Performance – CrossFit

Warm-up (No Measure)

Run 400m

+

Couch Stretch 1 min per side

Walking Knee hug into lunge

Frankenstiens

High Knees, Butt kickers Karoka

+

3-5 min Beaded Double under practice

Metcon (Time)

30 Beaded Double under

50 sit up

200m run

30 beaded Double under

40 Sit up

200m run

30 beaded Double under

30 Sit up

200m run

30 beaded Double under

20 sit up

200m run

30 beaded Double under

10 sit up

200m run

Scaled:

60 Single under