13
Feb
February 14,2020
United Performance – CrossFit
Metcon (Weight)
Rope Climbs – 10 minutes instruction of foot clamp, seated on box
+
B. EMOM x 10:
Min 1: Clean Grip DL: 6-8 reps @ 70-80%, heavier thn last week
Min 2: 30 sec AMRAP: Strict Pull-Ups – Bar or Rings – member choice
Metcon (Time)
For time:
11-9-7-5-3-1
Hang Power Snatch – 95/65#
Lateral Burpee Over Bar