14
Feb
February 15,2018
United Performance – CrossFit
Back Squat (20 reps @90% of 10RM )
Metcon (Time)
3 Rounds for time:
Run 200m
15 Burpees
15 Wall balls 20/14
15 KBS 53/35
Scaled:
3 Rounds
Run 200m
12 Burpees
12 Wall balls 14/10
12 KBS 44/26