February 15,2018

United Performance – CrossFit

Back Squat (20 reps @90% of 10RM )

Metcon (Time)

3 Rounds for time:

Run 200m

15 Burpees

15 Wall balls 20/14

15 KBS 53/35

Scaled:

3 Rounds

Run 200m

12 Burpees

12 Wall balls 14/10

12 KBS 44/26