February 15,2021

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

Clean & Split Jerk:

10 min C/J Instruction – Bar Setup, Grip, Pull Under, Split Jerk Foot Work, Landing, & Recovery

Clean and Jerk (2 reps in 30 second window )

In 15 minutes Work to a tough 2 reps in a 30 second window. No more than 1 miss allowed.

*Both reps must be completed in 30 seconds.

Metcon (Time)

Climb Down:

22-18-14-10-6-2

Wall Ball – 20/14#

SA DB PS – 50/35#, atlernating hands

*12 min Cap