United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Clean & Split Jerk:
10 min C/J Instruction – Bar Setup, Grip, Pull Under, Split Jerk Foot Work, Landing, & Recovery
Clean and Jerk (2 reps in 30 second window )
In 15 minutes Work to a tough 2 reps in a 30 second window. No more than 1 miss allowed.
*Both reps must be completed in 30 seconds.
Wall Ball – 20/14#
SA DB PS – 50/35#, atlernating hands
*12 min Cap