16
Feb
February 17,2020
United Performance – CrossFit
Squat Snatch (3 wave sets )
Min 1 – 1 Rep @ 75-78% of 1RM
Min 2 – 1 Rep @ 80-83% of 1RM
Min 3 – 1 Rep @ 85-88% of 1RM
Min 4 – 1 Rep @ 90-93% of 1RM
Metcon (Calories)
For 14 min:
AMRAP Row Calories
*At The Top of Minute 1 Complete: 10 Burpees – stand to full extension, no jump & clap
*At The Top of Minute 2 Complete: 10 Wallball – 20#/14#