16
Feb
February 17,2021
United Performance Fitness and Training Center – CrossFit
Snatch
14 min Clock:
Min 0-3: 3 TnG Snatches @ 45-60% 1RM Sn
Rest 1 min
Min 5-8: 1 Hang Snatch + 1 x OHS @ 60-70% 1RM Sn
Rest 1 min
Min 10-13: 1 Snatch @ 75-85% 1RM
Metcon (Time)
Courtesy of Mrs. McG:
For time:
9-15-21-15-9
Burpees
Kip HSPU’s
50 Double Unders After Each Round
*18 min Cap