February 17,2021

United Performance Fitness and Training Center – CrossFit

Snatch

14 min Clock:

Min 0-3: 3 TnG Snatches @ 45-60% 1RM Sn

Rest 1 min

Min 5-8: 1 Hang Snatch + 1 x OHS @ 60-70% 1RM Sn

Rest 1 min

Min 10-13: 1 Snatch @ 75-85% 1RM

Metcon (Time)

Courtesy of Mrs. McG:

For time:

9-15-21-15-9

Burpees

Kip HSPU’s

50 Double Unders After Each Round

*18 min Cap