18
Feb
February 19,2021
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for reps)
3 sets – alternating each movement on the 90 seconds:
A1. Close Bench Press w/ 1 sec pause on chest: 5 reps, buld each set to a heavy 5, not fo failure
A2. Hand Release Push-Ups: 30 sec AMRAP w/ Perfect Form, No Midline Sag
*Increase weight each set on the Bench Press, Not to failure.
Enter Push up reps here
Bench Press (5 reps with 1 second pause on chest )
Metcon (3 Rounds for reps)
Potential Patterns:
3 min AMRAP:
9-15-21:
Thrusters – 95/65#
CTB
Rest 1 min
3 min AMRAP:
9-15-21:
TTB
Push Press – 95/65#
Rest 1 min
3 min AMRAP:
9-15-21:
Pull-Ups
Front Squats – 95/65#