19
Feb
February 20,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Hip Distraction
+
Inch Worm into Push up + Squat
Banded Lateral walks 50ft down and back
+
2 Sets:
5 Bar facing Burpees
5 Deadlift + 5 Hang Power Clean + 5 Front Squat + 5 Power Clean with empty bar
Power Clean (Build to tough single in 10 min )
Metcon (3 Rounds for reps)
4 min AMRAP
Run 400m
15 Bar facing burpee
Max Power Clean 135/95
Rest 4 min
4 min AMRAP
Run 400m
10 Bar facing burpee
Max Power cleans 155/105
Rest 4 min
4 min AMRAP
Run 400m
5 Bar facing burpees
Max power cleans 185/125
Scaled:
75/55
95/65
115/75