19
Feb
February 20,2020
United Performance – CrossFit
Metcon (Distance)
18 min:
For Max Distance on A/B:
But…
At min 0 – Row 15/12 calories
At min 3 – Ski Erg 15/12 calories
At min 6 – Bike Erg 15/12 calories
At min 9 – Row 15/12 calories
At min 12 – Ski Erg 15/12 calories
At min 15 – Bike Erg 15/12 calories
*Once you complete the work on each machine, you can get on A/B & accumulate distance.
Unilateral Twistaroo
30 sec AMRAP: Russian Twists
30 sec Rest
30 sec AMRAP: Mountain Climbers
30 sec Rest
30 sec AMRAP: Bicycle Crunches
30 sec Rest
30 sec AMRAP: Hollow Body Flutter Kicks
Rest 90 sec
x 2 sets