February 20,2020

United Performance – CrossFit

Metcon (Distance)

18 min:

For Max Distance on A/B:

But…

At min 0 – Row 15/12 calories

At min 3 – Ski Erg 15/12 calories

At min 6 – Bike Erg 15/12 calories

At min 9 – Row 15/12 calories

At min 12 – Ski Erg 15/12 calories

At min 15 – Bike Erg 15/12 calories

*Once you complete the work on each machine, you can get on A/B & accumulate distance.

Unilateral Twistaroo

30 sec AMRAP: Russian Twists

30 sec Rest

30 sec AMRAP: Mountain Climbers

30 sec Rest

30 sec AMRAP: Bicycle Crunches

30 sec Rest

30 sec AMRAP: Hollow Body Flutter Kicks

Rest 90 sec

x 2 sets