19
Feb
February 20,2021
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for distance)
Teams of 2:
For 20 minutes:
Alternating mintes of each for max distance on both:
Min A – Row for Distance
Min B – Double KB Front Rack Walking Lunges for Distance
*One person working at a time, Pick up where you left off on each station.