February 20,2021


February 20,2021

United Performance Fitness and Training Center – CrossFit

Metcon (2 Rounds for distance)

Teams of 2:

For 20 minutes:

Alternating mintes of each for max distance on both:

Min A – Row for Distance

Min B – Double KB Front Rack Walking Lunges for Distance

*One person working at a time, Pick up where you left off on each station.