February 21,2018

20
Feb

February 21,2018

United Performance – CrossFit

Power Snatch (1 PS EMOM for 9 min @85% )

Metcon (Time)

4 Rounds for time:

15/12 Calorie Row

10 Toes to bar

Scaled:

4 Rounds for time:

12/9 Calorie Row

10 Knees to chest/situp