20
Feb
February 21,2018
United Performance – CrossFit
Power Snatch (1 PS EMOM for 9 min @85% )
Metcon (Time)
4 Rounds for time:
15/12 Calorie Row
10 Toes to bar
Scaled:
4 Rounds for time:
12/9 Calorie Row
10 Knees to chest/situp