February 21,2019

United Performance – CrossFit

Warm-up (No Measure)

10 min Coaches choice/mobility

Metcon (Time)

Teams of 2:

100-80-60-40-20

Row Calories

Ski Erg Calories

Assault Bike Calories

Mixed:

90/70/50/35/20

All girl teams Calories

85/65/45/30/15