20
Feb
February 21,2019
United Performance – CrossFit
Warm-up (No Measure)
10 min Coaches choice/mobility
Metcon (Time)
Teams of 2:
100-80-60-40-20
Row Calories
Ski Erg Calories
Assault Bike Calories
Mixed:
90/70/50/35/20
All girl teams Calories
85/65/45/30/15