20
Feb
February 21,2020
United Performance – CrossFit
Deadlift (3-5 reps @80-85% )
3 sets of each on the 90 seconds:
Set 1 – 3-5 Deadlift @ 80-85%
Set 2 – Work to a 3 Rep Max Strict Press in 3 sets
Strict Press (work up to a 3RM in 3 sets )
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
“Super Helen”
3 Rounds for time:
Run 400m
21 SA KB Snatch – 53/35# KB
12 Bar Muscle Ups
*15 min Cap for both, advanced to only complete Super Helen if time on Helen is less than 8 minutes.