February 2,2018

United Performance – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Metcon (AMRAP – Rounds and Reps)

Nate Scaled:

4 CTB/ Pull ups and 4 Push ups

4 Seated DB Press 35/20

8 KBS 53/35