1
Feb
February 2,2018
United Performance – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Metcon (AMRAP – Rounds and Reps)
Nate Scaled:
4 CTB/ Pull ups and 4 Push ups
4 Seated DB Press 35/20
8 KBS 53/35